Should I drink teas and infusions without sugar or sweetener?

This is a very recurring discussion and a question we receive very often, since many people tend to add sugar, panela, honey or low-calorie sweetener to their beverages. Other people who are more lovers of special teas prefer the drink without any type of sweetener, but what is the right choice? An inherited custom. For […]
Oxymel to strengthen and relieve symptoms in the respiratory system

Oxymel is a mixture of honey, apple cider vinegar and plants, which has been used since ancient times for medicinal and restorative purposes. Over the years this ancient preparation has been forgotten and replaced by formulated medicines, today at Munay we want to rescue it and tell you how to prepare this strengthening elixir that […]
Ginger lemon and honey & golden milk: Key recipes to strengthen our immune and respiratory system

Plants like Moringa, Turmeric, Ginger, Black Pepper, Garlic, Onion, Chili, Lemon, Orange, Rosemary, Eucalyptus, Oregano, Thyme are allies to strengthen our body. They provide nutrients and modulate or strengthen our immune system. Through the work of strength and regeneration with Plants we seek to: Golden Milk Golden milk is a classic recipe from Ayurveda, traditional […]