Ginger lemon and honey & golden milk: Key recipes to strengthen our immune and respiratory system

Plants like Moringa, Turmeric, Ginger, Black Pepper, Garlic, Onion, Chili, Lemon, Orange, Rosemary, Eucalyptus, Oregano, Thyme are allies to strengthen our body. They provide nutrients and modulate or strengthen our immune system.

Through the work of strength and regeneration with Plants we seek to:

• Promote balanced hormone levels
• Strengthen the health of our bones
• Reduce and prevent Anemia
• Regulate our menstrual cycle and reduce associated symptoms
• Active and vital physiological processes (bowel movements, urination, sleep, childbirth, etc)
• Vibrant skin and hair
• Slow down the aging process
• Promote a fertile and creative life
• Increase libido
• Having good energy levels, immunity and vitality
• Reduce anxiety, dryness, chronic fatigue

Golden Milk

Golden milk is a classic recipe from Ayurveda, traditional Indian medicine. Among the benefits this preparation provides is that it helps reduce inflammation, strengthen and modulate the immune system, and improve sleep.

• 2 Teaspoons of ghee
• 1 teaspoon of Munay Golden Milk
• 2 cups of milk (cow or plant-based)
• 1 tablespoon of honey or panela (optional)

Toast the golden milk mixture (turmeric and spices) in a hot pot for 10 seconds and add the ghee. Add the milk, ginger and panela (if you’re going to use honey add it at the end) simmer over low heat. After about 10 minutes of simmering it’s ready to drink. Take it ideally 2 hours before bed. In addition to strengthening your body, your immune system and proper organic functioning, it will help you rest and relax muscles as well as create the conditions for deep and restorative sleep.

Ginger, Lemon and Honey

This delicious infusion is a classic for strengthening the respiratory system: it helps relieve symptoms of cough, hoarseness and sore throat, and flu-like sensations. You can drink it throughout the day or just before bed.

How is it prepared?

• 1 liter of boiled water
• 4 cm of fresh grated ginger
• 4 tablespoons of honey
• 2 lemons

Add the water to the freshly grated ginger. Let it rest for a few minutes. Add the honey and the juice of the freshly squeezed lemons.

Always integrate anti-inflammatory habits into your daily routine. Observe the way you eat.

• Avoid saturated fats, refined carbohydrates, refined sugar, fried foods and saturated fats, canned goods, processed foods, alcohol, excess animal protein.
• Seek vital foods of organic origin, from ecological practices
• Learn to read the labels and avoid anything that has preservatives and added chemicals that you cannot read.
• Integrate ferments as part of your diet. Start little by little and you will see how your digestive ecosystem becomes more diverse and strengthens.
• Prepare food at home with awareness. Use techniques that preserve energy. Avoid overcooking. Cook steamed, with light sautés, slow cooking. Avoid rushing.
• Frozen foods lose their vitality very quickly.
• Integrate aromatic and medicinal plants into your daily routine.