It’s okay not to feel okay. Let your emotions flow, anger, sadness, fear or anxiety are a normal reaction to the current situation. Allow yourself to express them. Stay informed but don’t overwhelm yourself. It’s important to stay informed from truthful and reliable sources, however it’s necessary to set limits and disconnect for moments, since […]
Allow gravity to support us. Allow the sky to adopt us. In the daily life of the city there is a great need to reduce stimulating habits. There is a great call to slow down to create spaces for relaxation and repair, and take advantage of those spaces to cultivate essential vitality. When we allow […]
Sometimes we return home feeling heavy, in a bad mood, with extreme tiredness and we don’t realize that we have been breathing in heavy energies throughout the day. We suggest that when you arrive, remove your clothes and place them directly in the laundry. Prepare a concentrated decoction of bitter herbs in one or two […]
Plants that help us relax body, mind and soul Good sleep is essential for our well-being and longevity. One of today’s epidemics, directly related to both depression and anxiety, is insomnia and sleep imbalances. These imbalances are often also related to heart health, respiratory health, medication use and stimulants. Chronic insomnia affects everything; many health […]
