Muscle soreness is one of the discomforts that affects people of all ages the most. A relaxing oil will always be a great option to relieve these symptoms externally with the help of plants, in this case we will use coca leaf, its anti-inflammatory and soothing composition creates a sensation of relaxation that reduces pain.
Making it at home is very quick by following a few simple steps, and in addition to relieving pain, it is useful for reducing bruises, improving circulation, or for performing massages.
In addition to coca leaf, a good base oil is needed. A good option is sesame oil as it helps skin regeneration and is suitable for all skin types. You can also use almond oil, avocado oil, or olive oil.
For 100 ml of oil you will need:
Place all the leaves in the jar and cover them with the oil. Close it and let it rest at room temperature for three weeks. Shake it daily. After the time has passed, strain the oil and transfer it to a brown or blue glass bottle so it keeps better and store it in a cool place.
Application instructions
Take a generous amount of oil and rub it on rigid muscles with gentle circular massages.
Spread the oil over areas such as the legs and neck to increase the sensation of relaxation and improve circulation.
To treat bruises or bumps, massage the affected area in circular motions.
Let it absorb without rinsing and repeat its application until the discomfort disappears.
