When the mind is calm, you will perceive everything soon, gently and with beauty.
Paramahansa Yogananda
When energy flows freely through the body, the mind does not scatter, it remains focused and concentrated. We can seek spaces for meditation to concentrate the mind, but it is also a practice we can do all the time.
They move together:
These are the four currents of life that stop when we die.
When we inhale, we are not only bringing air to our lungs and oxygenating our heart, but also an aromatic current comes into contact with the limbic system in the brain through a nervous impulse radiated by the small hairs in the olfactory membrane.
We can use our sense of smell to contemplate reality. We can use any of our senses and all of them at once. In each moment we have the opportunity to pay attention to reality.
When we concentrate, the mind is present and vital energy increases.
Attention is the foundation of consciousness. The greater our capacity for concentration, the deeper our perception of reality becomes. There are plants that help improve our cognitive functions; they promote concentration and mental clarity.
Some of these plants are: coca leaf, rosemary, ginkgo biloba, green tea, among others.
Find all our blends to help you concentrate here.
