These delicious energy bars can be prepared with different dried fruits or seeds, it’s a flexible and simple recipe that you can adjust according to your taste. They’re ideal for having a nutritious and energizing snack throughout the day.
Ingredients for 8 bars
• 2 cups of oats
• 1/2 banana (helps bind and add sweetness)
• 1/2 cup of dried pineapple Munay
• 1 handful of Munay cacao nibs
• 1 pinch of sea salt
• 2 tablespoons of coconut oil in liquid state
• 1 pod of fresh Munay vanilla (extract seeds)
• 1 pinch of cinnamon
• Plant-based milk or water if the dough becomes dry and crumbly.
Instructions
1. Grind the oats in a food processor or blender until they become almost flour.
2. Add the remaining ingredients, grinding them until you have a united and sticky dough.
3. In a mold previously lined with parchment paper, compact the dough trying to leave the surface flat.
4. Put it in the refrigerator for a couple of hours, then unmold and cut into strips.
5. Ready for you to enjoy! You can keep them in the refrigerator for approximately two weeks.
