{"id":34618,"date":"2020-08-15T12:00:46","date_gmt":"2020-08-15T17:00:46","guid":{"rendered":"https:\/\/munayherbal.com\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/"},"modified":"2026-09-14T15:45:35","modified_gmt":"2026-09-14T20:45:35","slug":"salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer","status":"publish","type":"post","link":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/","title":{"rendered":"Women&#8217;s Health I: Plants and Healing Practices for Women&#8217;s Imbalances"},"content":{"rendered":"\n<p>Today we navigate a world where women&#8217;s health is compromised. Did you know that 1 in 6 women face fertility problems? Our connection with nature, with our physiological processes is increasingly distant. There are countries where the cesarean section rate in births exceeds 50%. Health during pregnancy determines the experiences and imbalances that the coming generation will have to confront (e.g. diabetes, allergies, asthma, autism\u2026)    <\/p>\n\n<p>Millions of women in different cities suffer from endometriosis, fibroids, myomas, premenstrual syndrome and menopausal imbalances, however most women in indigenous communities do not know these ailments.<\/p>\n\n<p>Plant medicine and connection with the Earth is a path of healing and sovereignty that is essential at this moment. As women we need healthy, safe, accessible alternatives that help us regain balance. <\/p>\n\n<p>This is a call to:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Take responsibility and sovereignty over our health<\/li>\n\n\n\n<li>Listen to and trust the wisdom of our body<\/li>\n\n\n\n<li>Remember feminine wisdom, the innate wisdom of healing<\/li>\n\n\n\n<li>Integrate conscious eating practices<\/li>\n\n\n\n<li>Deepen connection with the Earth<\/li>\n\n\n\n<li>Recognize our cycles and rhythms<\/li>\n\n\n\n<li>Connect with our authentic path<\/li>\n<\/ul>\n\n<p>Below we suggest some practices and plants for different moments in your life and your cycle.<\/p>\n\n<h3 class=\"wp-block-heading\">Menstrual and Pelvic Pain<\/h3>\n\n<p>Menstrual pain has root causes related to inflammation. There are natural practices that help address it at its source and relieve it. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Follow an anti-inflammatory diet rich in organic vegetables, fruits, and omega-3 rich foods. Avoid processed foods, refined sugar, saturated fats, artificial ingredients and sweeteners as much as possible. <\/li>\n\n\n\n<li>Integrate practices to reduce daily stress, for example pranayama and meditation.<\/li>\n\n\n\n<li>Maintain excellent<a href=\"Maintain excellent sleep hygiene.\"> sleep hygiene.<\/a><\/li>\n\n\n\n<li>Ease inflammation and pain by taking healing plants. Turmeric, ginger, cinnamon, guayusa, chai, lavender, sage\u2026 explore the plants you connect best with. <\/li>\n\n\n\n<li>Take our botanical blends, infusions recommended for women, dedicated to recovering feminine balance<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today we navigate a world where women&#8217;s health is compromised. Did you know that 1 in 6 women face fertility problems? Our connection with nature, with our physiological processes is increasingly distant. There are countries where the cesarean section rate in births exceeds 50%. Health during pregnancy determines the experiences and imbalances that the coming [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1323],"tags":[1172,1324,1171],"class_list":["post-34618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healing-infusion","tag-fertility","tag-wisdom","tag-woman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women&#039;s Health I: Plants and Healing Practices for Women&#039;s Imbalances - Munay Herbal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women&#039;s Health I: Plants and Healing Practices for Women&#039;s Imbalances - Munay Herbal\" \/>\n<meta property=\"og:description\" content=\"Today we navigate a world where women&#8217;s health is compromised. Did you know that 1 in 6 women face fertility problems? Our connection with nature, with our physiological processes is increasingly distant. There are countries where the cesarean section rate in births exceeds 50%. Health during pregnancy determines the experiences and imbalances that the coming [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/\" \/>\n<meta property=\"og:site_name\" content=\"Munay Herbal\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-15T17:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T20:45:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/08\/blog-salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Munay Herbal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Munay Herbal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Women's Health I: Plants and Healing Practices for Women's Imbalances - Munay Herbal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/","og_locale":"en_US","og_type":"article","og_title":"Women's Health I: Plants and Healing Practices for Women's Imbalances - Munay Herbal","og_description":"Today we navigate a world where women&#8217;s health is compromised. Did you know that 1 in 6 women face fertility problems? Our connection with nature, with our physiological processes is increasingly distant. There are countries where the cesarean section rate in births exceeds 50%. Health during pregnancy determines the experiences and imbalances that the coming [&hellip;]","og_url":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/","og_site_name":"Munay Herbal","article_published_time":"2020-08-15T17:00:46+00:00","article_modified_time":"2026-09-14T20:45:35+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/08\/blog-salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer.webp","type":"image\/webp"}],"author":"Munay Herbal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Munay Herbal","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/#article","isPartOf":{"@id":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/"},"author":{"name":"Munay Herbal","@id":"https:\/\/munayherbal.com\/en\/#\/schema\/person\/84a9fa0786f9a37e394c35a3a87921e5"},"headline":"Women&#8217;s Health I: Plants and Healing Practices for Women&#8217;s Imbalances","datePublished":"2020-08-15T17:00:46+00:00","dateModified":"2026-09-14T20:45:35+00:00","mainEntityOfPage":{"@id":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/munayherbal.com\/en\/#organization"},"image":{"@id":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/#primaryimage"},"thumbnailUrl":"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/08\/blog-salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer.webp","keywords":["fertility","wisdom","woman"],"articleSection":["Healing Infusion"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/","url":"https:\/\/munayherbal.com\/en\/salud-femenina-i-plantas-y-practicas-sanadoras-para-los-desbalances-de-la-mujer\/","name":"Women's Health I: Plants and Healing Practices for Women's Imbalances - 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