{"id":34574,"date":"2020-11-21T16:00:16","date_gmt":"2020-11-21T21:00:16","guid":{"rendered":"https:\/\/munayherbal.com\/berry-and-elderflower-infusion-for-respiratory-symptoms\/"},"modified":"2026-09-14T11:25:32","modified_gmt":"2026-09-14T16:25:32","slug":"berry-and-elderflower-infusion-for-respiratory-symptoms","status":"publish","type":"post","link":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/","title":{"rendered":"Berry and elderflower infusion for respiratory symptoms."},"content":{"rendered":"\nHoy les queremos compartir una receta con bayas de Sa\u00faco o Tilo (Sambucus nigra) un \u00e1rbol muy popular en los parques de Bogot\u00e1.\n<p>\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-8981 aligncenter\" src=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c-300x200.jpg\" alt=\"\" width=\"363\" height=\"242\" srcset=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c-300x200.jpg 300w, https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c-800x533.jpg 800w, https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c-1024x682.jpg 1024w, https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c-768x512.jpg 768w, https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c-1536x1024.jpg 1536w, https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c-600x400.jpg 600w, https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/Sambucus_nigra_2004_c.jpg 1601w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/>&#13;\n<p>Among the properties of its edible fruits you will find a good dose of vitamin C and essential oils that can be used to reduce inflammation or cure stomach pain. Prepared as an infusion you can calm cough, laryngitis, fever, ailments associated with flu-like states and even improve symptoms caused by asthma, relieving the respiratory system in general. <\/p>\n<p>\n\nEsta receta es una infusi\u00f3n que descongestiona las v\u00edas respiratorias, para ella necesitas:\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 liter of water<\/li>\n\n\n\n<li>1 bunch of berries and elderflower<\/li>\n\n\n\n<li>2 sprigs of thyme<\/li>\n\n\n\n<li>4 tablespoons of honey<\/li>\n<\/ul>\n<p>\n\nPara prepararla hierve las bayas de sa\u00faco por 10 minutos a fuego bajo en el agua. Apaga el fuego, infusiona el tomillo por 10 minutos. Cuela y a\u00f1ade la miel, puedes tomarlo tibio a lo largo del d\u00eda para sentir todos sus beneficios.\n<p>\n\nRecuerda utilizar \u00fanicamente bayas maduras y flores, sin tallos ni hojas, ya que las dem\u00e1s partes de la planta son venenosas, estas contienen contienen <a href=\"https:\/\/es.wikipedia.org\/wiki\/Gluc%C3%B3sido#Gluc%C3%B3sidos_cianog%C3%A9nicos\">gluc\u00f3sidos cianog\u00e9nicos<\/a> (generadores de cianuro). Tambi\u00e9n como todas las plantas es recomendable tomarla por m\u00e1ximo 21 d\u00edas y descansar.&#13;\n<p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy les queremos compartir una receta con bayas de Sa\u00faco o Tilo (Sambucus nigra) un \u00e1rbol muy popular en los parques de Bogot\u00e1. &#13; Among the properties of its edible fruits you will find a good dose of vitamin C and essential oils that can be used to reduce inflammation or cure stomach pain. Prepared [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1265],"tags":[1282,1285,1246,1284,1173,1283],"class_list":["post-34574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plants-to-strengthen","tag-allergy","tag-covid","tag-defenses","tag-flu","tag-natural-medicine","tag-respiratory"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berry and elderflower infusion for respiratory symptoms. - Munay Herbal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berry and elderflower infusion for respiratory symptoms. - Munay Herbal\" \/>\n<meta property=\"og:description\" content=\"Hoy les queremos compartir una receta con bayas de Sa\u00faco o Tilo (Sambucus nigra) un \u00e1rbol muy popular en los parques de Bogot\u00e1. &#013; Among the properties of its edible fruits you will find a good dose of vitamin C and essential oils that can be used to reduce inflammation or cure stomach pain. 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Prepared [&hellip;]","og_url":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/","og_site_name":"Munay Herbal","article_published_time":"2020-11-21T21:00:16+00:00","article_modified_time":"2026-09-14T16:25:32+00:00","og_image":[{"width":1800,"height":800,"url":"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/entradas-blog-bayas-8.webp","type":"image\/webp"}],"author":"Munay Herbal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Munay Herbal","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/#article","isPartOf":{"@id":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/"},"author":{"name":"Munay Herbal","@id":"https:\/\/munayherbal.com\/en\/#\/schema\/person\/84a9fa0786f9a37e394c35a3a87921e5"},"headline":"Berry and elderflower infusion for respiratory symptoms.","datePublished":"2020-11-21T21:00:16+00:00","dateModified":"2026-09-14T16:25:32+00:00","mainEntityOfPage":{"@id":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/"},"wordCount":211,"commentCount":0,"publisher":{"@id":"https:\/\/munayherbal.com\/en\/#organization"},"image":{"@id":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/entradas-blog-bayas-8.webp","keywords":["allergy","covid","defenses","flu","natural medicine","respiratory"],"articleSection":["Plants to strengthen"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/","url":"https:\/\/munayherbal.com\/en\/berry-and-elderflower-infusion-for-respiratory-symptoms\/","name":"Berry and elderflower infusion for respiratory symptoms. - 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