{"id":34570,"date":"2020-11-28T16:00:14","date_gmt":"2020-11-28T21:00:14","guid":{"rendered":"https:\/\/munayherbal.com\/nettle-a-plant-with-many-medicinal-properties\/"},"modified":"2026-09-14T11:24:56","modified_gmt":"2026-09-14T16:24:56","slug":"nettle-a-plant-with-many-medicinal-properties","status":"publish","type":"post","link":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/","title":{"rendered":"Nettle, a plant with many medicinal properties"},"content":{"rendered":"\nLa ortiga y todas las plantas del g\u00e9nero Urtica son odiadas por muchos debido a los pelos urticantes que las caracterizan llegando a considerarlas como malezas.\n<p>\n\nLa ortiga es una planta humilde muy poderosa llena de vitaminas, clorofila, hierro y magnesio, puede ser consumida en infusi\u00f3n o a\u00f1adir las hojas a las comidas, como ensaladas, batidos verdes, pesto, sopas o tortillas. Dentro de sus propiedades medicinales est\u00e1n:\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>It is a highly nutritious food and a good source of energy. Additionally, it contains abundant fiber that helps combat constipation and relieves intestinal transit. <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>It fights various skin diseases due to its antiviral and antibacterial properties.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>It combats hair loss since it contains silica and sulfur, two minerals essential for hair health.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>It relieves muscle and joint pain due to its anti-inflammatory properties.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Treats kidney and bladder infections thanks to its diuretic properties, contributing to frequent urination.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Improves digestion by reducing acidity, flatulence and constipation, while also relieving diarrhea.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Reduces fatigue thanks to its high iron content, which is why it is very beneficial for reducing stress or anemia problems, and promotes the production of red blood cells. It also contains folic acid, essential for pregnant women and children in their developmental years. <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Combats respiratory allergies by being an effective expectorant, so it can fight cough and asthma. Furthermore, thanks to its antibacterial properties, it will quickly reduce the symptoms of colds or flu. <\/li>\n<\/ul>\n<p>\n\nPuedes encontrar esta maravillosa planta en nuestras infusi\u00f3n Brillo Interno o las hojas en nuestro dispensario bot\u00e1nico.&#13;\n<p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>La ortiga y todas las plantas del g\u00e9nero Urtica son odiadas por muchos debido a los pelos urticantes que las caracterizan llegando a considerarlas como malezas. La ortiga es una planta humilde muy poderosa llena de vitaminas, clorofila, hierro y magnesio, puede ser consumida en infusi\u00f3n o a\u00f1adir las hojas a las comidas, como ensaladas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1176],"tags":[1280,1279,1278,1277,1275,1281,1276],"class_list":["post-34570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparations","tag-anemia","tag-anti-inflammatory","tag-antibacterial","tag-antiviral","tag-diuretic","tag-iron","tag-nettle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nettle, a plant with many medicinal properties - Munay Herbal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nettle, a plant with many medicinal properties - Munay Herbal\" \/>\n<meta property=\"og:description\" content=\"La ortiga y todas las plantas del g\u00e9nero Urtica son odiadas por muchos debido a los pelos urticantes que las caracterizan llegando a considerarlas como malezas. La ortiga es una planta humilde muy poderosa llena de vitaminas, clorofila, hierro y magnesio, puede ser consumida en infusi\u00f3n o a\u00f1adir las hojas a las comidas, como ensaladas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/\" \/>\n<meta property=\"og:site_name\" content=\"Munay Herbal\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-28T21:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T16:24:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/entradas-blog-ortiga.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Munay Herbal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Munay Herbal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nettle, a plant with many medicinal properties - Munay Herbal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/","og_locale":"en_US","og_type":"article","og_title":"Nettle, a plant with many medicinal properties - Munay Herbal","og_description":"La ortiga y todas las plantas del g\u00e9nero Urtica son odiadas por muchos debido a los pelos urticantes que las caracterizan llegando a considerarlas como malezas. La ortiga es una planta humilde muy poderosa llena de vitaminas, clorofila, hierro y magnesio, puede ser consumida en infusi\u00f3n o a\u00f1adir las hojas a las comidas, como ensaladas, [&hellip;]","og_url":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/","og_site_name":"Munay Herbal","article_published_time":"2020-11-28T21:00:14+00:00","article_modified_time":"2026-09-14T16:24:56+00:00","og_image":[{"width":1800,"height":800,"url":"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/entradas-blog-ortiga.webp","type":"image\/webp"}],"author":"Munay Herbal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Munay Herbal","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/#article","isPartOf":{"@id":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/"},"author":{"name":"Munay Herbal","@id":"https:\/\/munayherbal.com\/en\/#\/schema\/person\/84a9fa0786f9a37e394c35a3a87921e5"},"headline":"Nettle, a plant with many medicinal properties","datePublished":"2020-11-28T21:00:14+00:00","dateModified":"2026-09-14T16:24:56+00:00","mainEntityOfPage":{"@id":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/"},"wordCount":270,"publisher":{"@id":"https:\/\/munayherbal.com\/en\/#organization"},"image":{"@id":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/#primaryimage"},"thumbnailUrl":"https:\/\/munayherbal.com\/wp-content\/uploads\/2020\/11\/entradas-blog-ortiga.webp","keywords":["anemia","anti-inflammatory","antibacterial","antiviral","diuretic","iron","nettle"],"articleSection":["Preparations"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/","url":"https:\/\/munayherbal.com\/en\/nettle-a-plant-with-many-medicinal-properties\/","name":"Nettle, a plant with many medicinal properties - 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