{"id":34559,"date":"2020-12-26T16:00:27","date_gmt":"2020-12-26T21:00:27","guid":{"rendered":"https:\/\/munayherbal.com\/plants-and-blends-to-harmonize\/"},"modified":"2026-09-14T11:23:27","modified_gmt":"2026-09-14T16:23:27","slug":"plants-and-blends-to-harmonize","status":"publish","type":"post","link":"https:\/\/munayherbal.com\/en\/plants-and-blends-to-harmonize\/","title":{"rendered":"Plants and blends to harmonize"},"content":{"rendered":"\n
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If the day and night are such that you receive them with joy, and LIFE emanates its fragrance like sweet and aromatic flowers and herbs, it is more elastic, starry, immortal that is your success. Henry David Thoreau<\/p>\n<\/blockquote>\n\n

Living in harmony with ourselves and with all the beings around us. Harmony is the ability to integrate the virtues of existence in our path. Give thanks each morning, smile at a stranger, contemplate the beauty of nature, serve, pray, are daily habits that help us cultivate and integrate the virtues of the spirit. The spirit is joyful, being in harmony we connect with the ceaseless inner joy. <\/p>\n\n

Our surroundings as well as our interior are in constant change. Sometimes we feel a push and pull between our polarities. If we look at it in nature the seasons show us the changes, even more abrupt in our equatorial environment, where we go from warm and dry days or even mornings to cold and humid afternoons, sometimes accompanied by strong winds, showers or hail. We are a living and conscious ecosystem and within us there are also intense and extreme oscillations. Our routines, moods and health reflect these movements. Mastery lies in how to live from dynamic balance. <\/p>\n\n

Promote internal Harmony<\/h2>\n\n

Being aware of our emotional state and ensuring we live with joy from the heart and soul, is the key to good living. Combining plants that have been traditionally used to face daily stress, nourish the central nervous system, calm the mind and promote a balanced state of mind. <\/p>\n\n

Adaptogens<\/h2>\n\n

The term adaptogen encompasses many plants that help us manage daily stress levels. But how? They are plants that strengthen our central nervous system, as well as the level of vital energy that circulates through the body, thus supporting cognitive functions, memory and concentration. They also strengthen the heart, cerebral circulation and the immune system. <\/p>\n\n

They harmonize the relationship between the immune system, the endocrine system, and the central nervous system.<\/p>\n\n

They are plants that are not toxic. They help us regulate metabolism and counteract the negative effects of stress. Some examples are: turmeric, basil, rosemary, ginger, maca, ginseng, ashwagandha, moringa, reishi. <\/p>\n\n

Find all our blends to harmonize yourself here.<\/strong><\/p>\n