{"id":34555,"date":"2021-01-09T16:00:00","date_gmt":"2021-01-09T21:00:00","guid":{"rendered":"https:\/\/munayherbal.com\/plants-and-blends-to-relax\/"},"modified":"2026-09-14T11:21:54","modified_gmt":"2026-09-14T16:21:54","slug":"plants-and-blends-to-relax","status":"publish","type":"post","link":"https:\/\/munayherbal.com\/en\/plants-and-blends-to-relax\/","title":{"rendered":"Plants and blends to relax"},"content":{"rendered":"\n<p>Allow gravity to support us.<\/p>\n\n<p>Allow the sky to adopt us.<\/p>\n\n<p>In the daily life of the city there is a great need to reduce stimulating habits. There is a great call to slow down to create spaces for relaxation and repair, and take advantage of those spaces to cultivate essential vitality.  <\/p>\n\n<p>When we allow ourselves the opportunity to relax, the body can focus energy on its maintenance routines. Relaxation and rest result in: <\/p>\n\n<ul class=\"wp-block-list\"><li>Regulated metabolism<\/li><li>Good digestion and elimination<\/li><li>Reduced inflammation<\/li><li>Better immune system<\/li><li>Better biliary and kidney function<\/li><li>A strong and calm cardiovascular system<\/li><li>Positive moods<\/li><\/ul>\n\n<p>When we relax the central nervous system, we reduce our susceptibility to stress, anxiety, hyperactivity, panic attacks, and insomnia. <\/p>\n\n<p>We can connect with our space of Peace without having a rigid posture. Constantly observing how each part of the body feels. We review from feet to head how the skeleton, organs, tissues feel. Is there tension? We can do this lying on our backs, with legs open to hip width, arms along the torso, palms facing upward, chin slightly toward the chest. This allows gravity to support us completely and our awareness can go to the breath.      <\/p>\n\n<p>There are many techniques that help us relax: meditating, walking in nature, breathing, yoga, tai chi\u2026 Plants complement by helping to moderate the endocrine and nervous system, energizing the flow of energy in the body, improving our moods. <\/p>\n\n<p>We can live from a place of inner peace when we take healing plants and lead a harmonious lifestyle, of conscious activity, serene sleep, spaces of silence, balanced and natural nutrition, sexuality and dynamic exercise. There are essential plants to help release tension from body and mind, which can dilute the impact of stress on our physiology, and possibly also prevent the consumption of antidepressants, anxiolytics, stimulants, sedatives, and other chemicals so common in our society today.  <\/p>\n\n<p><strong>Breathe, Meditate, Rest<\/strong><\/p>\n\n<p>Once we feel what it is to be relaxed we can return to this state again and again, and there seek the serene mind. Working with little plants together with meditation helps transform installed patterns.  <\/p>\n\n<p><strong>Plants to Relax<\/strong><\/p>\n\n<p>When there is an excess of fire, of energy, we seek to relax the body with plants that cool, perhaps a little bitter, herbs and foods that reduce bile production. Likewise, to relax the mind we seek plants that relieve tension, calm the central nervous system and relax the mind; they usually have sweet, citric and floral qualities. Through infusion we not only take the healing virtues of plants but we also inhale their oils that enter directly to ease the mind.   <\/p>\n\n<p>Once we feel what it is to be relaxed we can return to this state again and again, and there seek the serene mind. Working with little plants together with meditation helps transform installed patterns.  <\/p>\n\n<p>Plants that help us enter deep states of relaxation:<\/p>\n\n<p>Chamomile, linden, lavender, lemongrass, lemon balm, passionflower, valerian, roses<\/p>\n\n<p><strong>Find all our blends to relax here.<\/strong><\/p>\n<div data-block-name=\"woocommerce\/product-category\" data-categories=\"[]\" class=\"wc-block-grid wp-block-product-category wp-block-woocommerce-product-category wc-block-product-category has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/munayherbal.com\/en\/tienda\/warm-hug-kit\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2-sept-2026-09_16_16-a.m-300x225.png\" 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size-woocommerce_thumbnail\" alt=\"Pause and Love Kit\" srcset=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2-sept-2026-09_30_53-a.m-300x225.png 300w, https:\/\/munayherbal.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2-sept-2026-09_30_53-a.m-1024x768.png 1024w, https:\/\/munayherbal.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2-sept-2026-09_30_53-a.m-768x576.png 768w, https:\/\/munayherbal.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2-sept-2026-09_30_53-a.m-800x600.png 800w, https:\/\/munayherbal.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2-sept-2026-09_30_53-a.m-64x48.png 64w, https:\/\/munayherbal.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2-sept-2026-09_30_53-a.m.png 1448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pause and Love Kit<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount 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src=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1-300x375.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Matcha Wisdom - Powdered green tea\" srcset=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1-300x375.webp 300w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1-240x300.webp 240w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1-819x1024.webp 819w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1-768x960.webp 768w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1-800x1000.webp 800w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1-64x80.webp 64w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/la-esencia-matcha-1.webp 1081w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Matcha Wisdom &#8211; Powdered green tea<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>&nbsp;84.000<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/34555?add-to-cart=34026\" aria-label=\"Add to cart: &ldquo;Matcha Wisdom - Powdered green tea&rdquo;\" data-quantity=\"1\" data-product_id=\"34026\" data-product_sku=\"matcha\" data-price=\"84000\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/munayherbal.com\/en\/tienda\/chasen-chashaku\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-chashaku-matcha-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"chasen + chashaku\" srcset=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-chashaku-matcha-1-300x300.webp 300w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-chashaku-matcha-1-150x150.webp 150w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-chashaku-matcha-1-768x768.webp 768w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-chashaku-matcha-1-100x100.webp 100w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-chashaku-matcha-1-64x64.webp 64w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-chashaku-matcha-1.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">chasen + chashaku<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>&nbsp;90.000<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/34555?add-to-cart=34043\" aria-label=\"Add to cart: &ldquo;chasen + chashaku&rdquo;\" data-quantity=\"1\" data-product_id=\"34043\" data-product_sku=\"\" data-price=\"90000\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/munayherbal.com\/en\/tienda\/chasen\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"chasen\" srcset=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1-300x300.webp 300w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1-150x150.webp 150w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1-768x769.webp 768w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1-800x801.webp 800w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1-100x100.webp 100w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1-64x64.webp 64w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chasen-sabiduria-matcha-1.webp 1005w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">chasen<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>&nbsp;75.000<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/34555?add-to-cart=34046\" aria-label=\"Add to cart: &ldquo;chasen&rdquo;\" data-quantity=\"1\" data-product_id=\"34046\" data-product_sku=\"\" data-price=\"75000\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/munayherbal.com\/en\/tienda\/chashaku\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"375\" src=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1-300x375.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"chashaku\" srcset=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1-300x375.webp 300w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1-240x300.webp 240w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1-819x1024.webp 819w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1-768x960.webp 768w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1-800x1000.webp 800w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1-64x80.webp 64w, https:\/\/munayherbal.com\/wp-content\/uploads\/2025\/10\/chashaku-saiduria-matcha-2-1.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">chashaku<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>&nbsp;20.000<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/34555?add-to-cart=34048\" aria-label=\"Add to cart: &ldquo;chashaku&rdquo;\" data-quantity=\"1\" data-product_id=\"34048\" data-product_sku=\"\" data-price=\"20000\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/munayherbal.com\/en\/tienda\/contemplo\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Contemplation\" srcset=\"https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-300x300.webp 300w, https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-1024x1024.webp 1024w, https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-150x150.webp 150w, https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-768x768.webp 768w, https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-800x800.webp 800w, https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-100x100.webp 100w, https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01-50x50.webp 50w, https:\/\/munayherbal.com\/wp-content\/uploads\/2024\/02\/munay-cotidianos-contemplo-01.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Contemplation<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>&nbsp;41.500<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.75 out of 5\"><span style=\"width:95%\">Rated <strong class=\"rating\">4.75<\/strong> out of 5 based on <span class=\"rating\">4<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/34555?add-to-cart=34052\" aria-label=\"Add to cart: &ldquo;Contemplation&rdquo;\" data-quantity=\"1\" data-product_id=\"34052\" data-product_sku=\"contemplo\" data-price=\"41500\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Allow gravity to support us. Allow the sky to adopt us. In the daily life of the city there is a great need to reduce stimulating habits. There is a great call to slow down to create spaces for relaxation and repair, and take advantage of those spaces to cultivate essential vitality. When we allow [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1190],"tags":[1260,1177,1261,1258,1191,1192,1259],"class_list":["post-34555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax","tag-breathe","tag-featured","tag-meditate","tag-relax","tag-rest","tag-sleep","tag-sleep-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plants and blends to relax - Munay Herbal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/munayherbal.com\/en\/plants-and-blends-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plants and blends to relax - Munay Herbal\" \/>\n<meta property=\"og:description\" content=\"Allow gravity to support us. Allow the sky to adopt us. In the daily life of the city there is a great need to reduce stimulating habits. There is a great call to slow down to create spaces for relaxation and repair, and take advantage of those spaces to cultivate essential vitality. 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