Sometimes we return home feeling heavy, in a bad mood, with extreme tiredness and we don’t realize that we have been breathing in heavy energies throughout the day. We suggest that when you arrive, remove your clothes and place them directly in the laundry. Prepare a concentrated decoction of bitter herbs in one or two liters of water. It can have rue, rosemary, calendula, sage, oregano, thyme, verbena, artemisia.
Keep a bucket in the shower or if you have a bathtub fill it. Bring the bitter decoction and mix it in the bucket in the shower or in the bathtub with a cup of sea salt.
Bathe with hot water and as soon as your pores open, rub the herbal and salt bath on your body. Rub your arms and legs with outward movements and in the center of your body massage each energy center (chakra) with counterclockwise movements. Bathe from head to toe with the mixture.
Then rinse off and bathe with lukewarm or cold water to close your pores. Feel the change and lightness of your body. Always remember to thank the water, the salt and the plants for freeing you and sharing relaxation and rest with you.
